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Salt is great. Just plain old table salt has potassium chloride and sodium. I dipped boiled potatoes into salt (and I mean DIPPED) and ate them when I noticed that my fingers were swelling, which is actually indication of low blood sodium.
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If you plan to be spending a lot of time in the sun, it’s crucial that you wear sunblock. You should even wear sunblock on cloudy 2 or 3 weeks. The UV rays from the sun can spark a variety of skin problems, from wrinkles to skin cancer. Sunblock prevents the UV rays from penetrating the skin and damaging it.
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